Chasing Carrots

Chasing Carrots

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Chasing Carrots
Chasing Carrots
3 Ingredient Banana Oat Pancakes

3 Ingredient Banana Oat Pancakes

Simple ingredients, easy to make, the perfect nourishing start to your day.

Victoria Curtis M.S.'s avatar
Victoria Curtis M.S.
Apr 22, 2025
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Chasing Carrots
Chasing Carrots
3 Ingredient Banana Oat Pancakes
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These gluten-free banana oat pancakes are the breakfast you didn’t know you needed: no flour, no refined sugar, and no mess. Just three simple ingredients (with a few variations), one bowl, and a few minutes to golden, fluffy stacks that fuel your morning with fiber and protein — supporting blood sugar balance and keeping you full longer. Delicious with coffee or matcha, and dreamy topped with berry compote, Greek yogurt, or a drizzle of maple. Let’s get flipping!

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This post doesn’t just share a recipe—it shows you why each ingredient matters. From gut health to hormone balance, these simple ingredients help nourish you from the inside out.

Banana Oat Pancakes

*makes 4 Pancakes*

Ingredients

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