3 Ingredient Banana Oat Pancakes
Simple ingredients, easy to make, the perfect nourishing start to your day.
These gluten-free banana oat pancakes are the breakfast you didn’t know you needed: no flour, no refined sugar, and no mess. Just three simple ingredients (with a few variations), one bowl, and a few minutes to golden, fluffy stacks that fuel your morning with fiber and protein — supporting blood sugar balance and keeping you full longer. Delicious with coffee or matcha, and dreamy topped with berry compote, Greek yogurt, or a drizzle of maple. Let’s get flipping!



This post doesn’t just share a recipe—it shows you why each ingredient matters. From gut health to hormone balance, these simple ingredients help nourish you from the inside out.
Banana Oat Pancakes
*makes 4 Pancakes*
Ingredients
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