Hummus, the Humble Powerhouse

A forever staple in my home

Hummus is more than just a snack — it’s a nutrient-dense staple that’s naturally full of fiber and plant-based protein, making it a low-glycemic option that supports steady energy and balanced blood sugar.* Whether you’re scooping it with veggies, spreading it on toast, or adding it to a grain bowl, this simple blend of chickpeas, tahini, lemon, and garlic is a quiet hero in any nourishing kitchen. In this post, I’m sharing my favorite go-to recipe, tips for flavor variations. Once you taste this Mediterranean classic, you’ll understand why it earns a permanent spot in my fridge.

Hummus (plus variations)

Ingredients